Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Candace Good, MD is a psychiatrist practicing in State College, PA. She is the owner of Sig: Wellness, LLC, a mind-body studio for the practice of yoga and other healing arts for stress management. Dr. Good writes about her adventures with mindfulness in her How To Shrink a Shrink blog and is currently working on her first book.