Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Charlene Williams has a Master’s in Counseling and an undergraduate degree in Education. She works as a librarian and yoga teacher. She loves to research, spend time with family, exercise, and practice healing arts (especially Reiki).
