Charlotte Priest is a women’s empowerment coach and the creator of Mommy Grooves, a space for moms to connect on the topics of mindfulness, movement and the body. She is a somatic coach, yoga therapist, published author, and mama living the good life on a beautiful island in the Salish Sea. She runs an 8 week online holistic fitness program for moms called BLOOM , creates movement and meditation routines to empower new mamas and puts her whole heart into helping moms thrive. Armed with over two decades of movement education and mindfulness training, Charlotte seamlessly blends the traditions of Traditional Chinese Medicine, Kundalini yoga, Buddhist meditation, Pilates, and Contemporary Dance into her teaching and coaching practice. Find her on Facebook, Instagram, and on her website.
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