Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Dr. Sachi Ananda is a sex and relationships therapist. She is also the director of “Shatterproof,” a specialized addiction and mental health treatment program at FHE Health for veterans and first responders. FHE Health is a nationally recognized behavioral healthcare provider.