Hugh Byrne

HUGH G. BYRNE, PHD is a senior teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally.To learn more, visit hugh-byrne.com, and connect on Facebook, Twitter, LinkedIn and Insight Timer.His new book, Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones is available on Amazon and at all major booksellers.

Lifetime Contribution: 105 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Not yet ranked (see top 100)

READS 5%

HEARTS 0%

SHARES 0%

COMMENTS 0%

POSTS 95%

FOLLOWERS 0%

SUBSCRIBER 0%

BOOSTING 0%

Posts Elements Hearts Shares Comments

Hugh’s posts View by Score

4.1

May 13, 2020

Can’t seem to Kick a Bad Habit or Create a Better One? The Pandemic is Perfect …

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Hugh Byrne

Lifetime Contribution: 105 See Breakdown

Hugh’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Hugh Byrne

Lifetime Contribution: 105 See Breakdown

Hugh’s posts View by Score

Elephant isn't just a big website.

You have Boost points available!

Express Checkout

Or pay with Credit Card

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>