Hugh Byrne

HUGH G. BYRNE, PHD is a senior teacher with the Insight Meditation Community of Washington (IMCW), and cofounder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice, and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally.To learn more, visit hugh-byrne.com, and connect on Facebook, Twitter, LinkedIn and Insight Timer.His new book, Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones is available on Amazon and at all major booksellers.

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May 13, 2020

Can’t seem to Kick a Bad Habit or Create a Better One? The Pandemic is Perfect …

2 new mind-blowing vibezzz have just dropped.
We tried both. We love both.
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Hugh Byrne

Lifetime Contribution: 105 See Breakdown

Hugh’s posts View by Score

Elephant isn't just a big website.

2 new mind-blowing vibezzz have just dropped. We tried both. We love both. So we want to share them with you … Try “24 Days of Pleasure” Advent Calendar (ELEPHANT10 for 10% OFF) >>

Hugh Byrne

Lifetime Contribution: 105 See Breakdown

Hugh’s posts View by Score

Elephant isn't just a big website.

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2 new mind-blowing vibezzz have just dropped.
We tried both. We love both.
So we want to share them with you …
Try “24 Days of Pleasure” Advent Calendar
(ELEPHANT10 for 10% OFF) >>