Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Cynthia Morel-Pence is a E-RYT 500 hour certified yoga instructor and a certified Mindfulness & Wellbeing Strategist, Health and Wellness Coach. You can check out her website here or follow her on Instagram.