Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Deborah Parker has been writing about mindfulness and relationships since 2007. Recovering from a broken heart and a life of abuse, she hopes her journals and poetry will build a path back to love with an open and worthy heart. If it helps you heal, please follow and share. Follow her on Instagram, Facebook, and Twitter.