Emily Brown

As a Trauma-Informed Rational Emotive Behavioral Therapy (REBT) Mindset Coach, trained in Mindfulness-Based Stress Reduction (MBSR), and a passionate advocate for women’s empowerment, my mission is to help women break free from the myths and beliefs that hold them back.

I’m also a mother, writer, Humanities professor, and Communications expert, deeply invested in understanding relationships, parenting, and the power of language in shaping our values. My journey is fueled by a love for helping others step into their power and find their voice, knowing that each person already has the strength within them to create meaningful change.

With a Master’s in Women’s Studies, a certification in Positive Psychology from UC Berkeley, and training in REBT and MBSR, I approach every conversation with a thoughtful, soul-centered mindset. I believe in the transformative power of self-awareness, and I’m dedicated to guiding others toward a life of personal growth, resilience, and empowerment.

For my latest courses:

Who You Are Meant To Be: How to Stop Giving Your Power Away and Embrace Your Authenticity

Do you feel like you are constantly giving your power away to others, whether it is to meet their expectations, earn their approval, or avoid conflict? Do you find yourself living in a way that feels disconnected from your true desires, constantly juggling roles and never feeling like you are enough? If you are ready to stop living for others and start living for yourself, then this course is for you. This course is a journey into self-discovery and empowerment, designed to help you peel away the layers of external expectations, societal conditioning, and self-imposed limitations. You will reconnect with your true self—your values, passions, desires, and authenticity—by learning to distinguish between who you are and the roles you’ve been taught to play.

Anger to Power: Transform Your Emotions, Reclaim Your Voice

As women, we’ve been taught to suppress our anger, to feel guilty for it, or to hide it behind a mask of politeness. But what if that anger is actually trying to tell you something important?

Manifesting 101: What Most Miss & The Method that Works

Have you ever felt like you’re doing everything right—setting intentions, visualizing your dream life, and making plans—but still aren’t seeing the results you want? In Manifesting 101, I go beyond the typical tips and tricks. This course reveals the core mindset shift most people miss—and without it, you can’t fully align your thoughts, emotions, and actions.

The High Conflict Divorce Co-Parenting Communication Course

Best Practices in Communicating with Your Ex: Leave Every Exchange Composed, Empowered, & In Control

NEW BOOK – Love Notes: How to Tend to Your Broken Heart, Navigate Your Emotions, & Befriend Your Inner Child After a Bad Breakup or Divorce 

EvesDropping • A podcast on Anchor

Mindset Coaching & Divorce Coaching

Emily Brown Consulting & Coaching