3.5
Autumn Anxiety—& 5 Ways to Feel Calm During Seasonal Change.
Elana Morgulis is a psychotherapist and mindfulness teacher who helps people struggling with anxiety and self-doubt develop self-awareness, identify their underlying needs, and connect to their true self so that they can live with more peace, confidence, and wholeness. Unlike other therapists, counselors, and coaches who to take a band-aid approach to treating symptoms, Elana approaches healing holistically from a mind, body, soul perspective with deep compassion and supportive presence. She knows that growth isn’t easy or linear, and requires all parts of us to show up and practice. She uses her wisdom and experience in the healing arts to support people’s lasting transformation.
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Autumn Anxiety—& 5 Ways to Feel Calm During Seasonal Change.
The Most Common Phrase I Tell my Clients in Therapy.
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