Ellen Korman Mains

Ellen Korman Mains is an author, a senior teacher in the Shambhala Buddhist lineage, and a Certified Focusing professional. Her passion is working with individuals and groups to uncover and deepen their emotional courage and compassionate wisdom through connecting body, mind, and ancestral awareness. Her award-winning memoir is “Buried Rivers: A Spiritual Journey into the Holocaust.” To contact Ellen (or For more information) visit her website.

Lifetime Contribution: 325 See Breakdown

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6.3

October 18, 2019

Generational Trauma: Transmuting the Pain & Suffering of our Parents.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Ellen Korman Mains

Lifetime Contribution: 325 See Breakdown

Ellen Korman’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Ellen Korman Mains

Lifetime Contribution: 325 See Breakdown

Ellen Korman’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>