Elyane Youssef

How Fear can Help us Reconnect with our Vulnerable Side.

4 Ways to Release the Weight of the Past.

One Question to Ask Ourselves when we take Things Personally.

Why Discussing Relationship Issues doesn’t always Work.

5 (Healthy) Ways to React when People Push our Buttons.

3 Obstacles to Kindness (& how to Overcome Them).

Why Communication is Not the most Important Factor in a Relationship. 

3 Dos & Don’ts for Supporting Someone with Big Emotions.

6 Toxic Behaviors that can Damage your Relationship.

6 Steps to Stop Letting the Little Things Annoy You.

The Most Underrated Form of Self-Care we all Need.

6 Ways to Slow Down in Life Right Now.

36 Pesky Thoughts of an Anxious Mom Living in Lebanon.

Why Do People in Happy Relationships Break Up?

The Most Important Life Lesson I Want my Son to Learn.

How to Accept Reality when we Know we can’t Change It.

2 Facts that should Motivate us to Commit to our Inner Work Right Now.

2 Limiting Beliefs that can Ruin Good Relationships.

An Empowering Buddhist Quote to Help us Love Ourselves Unconditionally.

4 Signs your Relationship is Going in the Right Direction.

Paper Cuts in a Relationship: The Small Wounds that Make us Pull Away.

14 Quotes by Eckhart Tolle to Help us Accept the Present Moment even if it’s Hard.

How to Love our Messiness a Little More Today.

4 Underrated Pillars of a Strong Relationship.

The One Thing that Determines how much we truly Love Ourselves.

5 Ways we turn Conversations into Arguments in our Relationship.

What to Do when we Get Triggered.

The Most Accurate Description of Childhood Trauma I have ever Heard.

Why we Complain in Relationships.

8 Things we all Need to Hear Today.

6 Quotes that Perfectly Define what it Means to be in a Healthy, Conscious Relationsh…

8 Buddhist Quotes by Steve Hagen that will Quiet our Minds Instantly.

3 Tough Decisions we Make that are Trauma Responses.

7 Warning Signs you’re Suffering from Spiritual Burnout.

4 Buddhist-Inspired Questions to Calm us Down in the Face of Anger.

A Bad Relationship Habit we need to Break Right Away.

18 Things my Future Self wants me to Know.

3 Questions that Determine whether your Relationship will Last.

Why we need to Stop Searching for a Relationship.

A Simple Hack for Solving Relationship Conflicts.

The thing that Matters more than Happiness.

Why 90% of Positive Affirmations are Bullsh*t.

How the Buddhist concept of Nonattachment can help us to become Happier.

5 Words that Saved me from Overthinking time & time Again.

How to cope with Disappointment—Buddhist Style.

15 Traits of truly Happy People.

What most Successful Couples have in Common.

Manipulative Kindness: 6 Toxic Behaviors that show Someone isn’t Genuinely Kind.

The Frida Kahlo Quote that helped me Navigate Heartbreak & Loss.

22 Best Articles on Buddhist Teachings & Practices that Comforted me through Dar…