Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Emily Penn is a holistic nutritionist, health educator, wellness enthusiast, outdoors lover, and spirituality nerd. Her mission is to support and empower people in having vibrant lives. Check out her website and follow her on Instagram for inspiration, thoughts, recipes, health tips, and more.