Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ena Garrido is a deep thinker. She is a scientist, a yoga teacher, and a writer who fell in love with the power of the human heart/mind/soul and its infinite potential. She writes about what it means to be human in the modern world on her blog, Thinking in Public. She loves to hear from people from all paths of life, so reach out! Leave her a comment, send her a question, or connect with her on Instagram.