Erin Motz

Erin Motz is the co-Founder of Bad Yogi and voice of real yogis everywhere. She is also the creator of the Perfect Body Yoga Program which is centered around the belief that the “perfect” body is simply the healthiest version of the body you already have. In her spare time, she’s a wine drinker, cheese eater, and not your average yoga teacher; she’s been teaching yoga for over 12 years, but you won’t hear much Sanskrit, she’ll totally forgive you if you don’t know your asana from your elbow, and she believes that yoga is for everyone, from the kale-loving vegan to the prize winning deer hunter. She may be a Bad Yogi, but if she’s being totally honest, teaching yoga has been one of her greatest pleasures; she practices to feed her teaching, but she teaches to feed her life. Connect with her on Instagram or at her website.

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5.0

August 27, 2019

There’s no “Snap Back” after Pregnancy.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Erin Motz

Lifetime Contribution: 120 See Breakdown

Erin’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Erin Motz

Lifetime Contribution: 120 See Breakdown

Erin’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>