Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Estephan haddad is a nature, sea, and animal lover. He’s a thrillseeker who loves extreme sports that get his heart pumping. Brewer and distiller, and yes, he loves hummus. You can follow him on Instagram.