Michelle Vina-Baltsas

Michelle Viña-Baltsas is an ex yo-yo dieter who discovered peace with food and her body in 2012 by practicing intuitive eating. She now enjoys a healthy and relaxed relationship with food which she never dreamed was possible. Michelle is passionate about supporting others who wish to discover more peaceful relationships with food and offers private coaching to women who are ready to finally experience peaceful, guilt-free eating. Follow her on Instagram at @MichelleVinaBaltsas and on Facebook.

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January 4, 2019

10 Tips for Managing “Out of Control” Eating.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Michelle Vina-Baltsas

Lifetime Contribution: 120 See Breakdown

Michelle’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Michelle Vina-Baltsas

Lifetime Contribution: 120 See Breakdown

Michelle’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>