Grace Helms Kotre

Grace Helms Kotre, MSW, is a certified mindfulness instructor and social justice educator. As the founder of Power to Be, LLC, she shares mindfulness with youth and adults in schools, non-profit organizations, businesses, and community groups. Grace’s empowering and nurturing facilitation style, background in community social work and child development, and long-time mindfulness practice inform her teaching. Grace also has training in the areas of mindful parenting, trauma-informed mindfulness, non-violent communication, intergroup dialogue, and organizing for racial justice.

Lifetime Contribution: 160 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Not yet ranked (see top 100)

READS 13%

HEARTS 13%

SHARES 0%

COMMENTS 13%

POSTS 63%

FOLLOWERS 0%

SUBSCRIBER 0%

BOOSTING 0%

Posts Elements Hearts Shares Comments

Grace’s posts View by Score

4.9

May 7, 2019

Breaking it Down: Mindfulness for Social Change

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>

Grace Helms Kotre

Lifetime Contribution: 160 See Breakdown

Grace’s posts View by Score

Elephant isn't just a big website.

O’ Come All Ye Kegel! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>

Grace Helms Kotre

Lifetime Contribution: 160 See Breakdown

Grace’s posts View by Score

Elephant isn't just a big website.

You have Boost points available!

Express Checkout

Or pay with Credit Card

O’ Come All Ye Kegel!
Time to keep those leaks at bay
and tone your pelvic floor, today.
+ a free bag of craft Arabica coffee >>