Breaking it Down: Mindfulness for Social Change
Grace Helms Kotre, MSW, is a certified mindfulness instructor and social justice educator. As the founder of Power to Be, LLC, she shares mindfulness with youth and adults in schools, non-profit organizations, businesses, and community groups. Grace’s empowering and nurturing facilitation style, background in community social work and child development, and long-time mindfulness practice inform her teaching. Grace also has training in the areas of mindful parenting, trauma-informed mindfulness, non-violent communication, intergroup dialogue, and organizing for racial justice.
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Breaking it Down: Mindfulness for Social Change
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
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