Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Hope Zvara is a motivational speaker and yoga instructor. She is the CEO and co-founder of Mother Trucker Yoga, a wellness program for truckers. She has a podcast show called Daily Dose of Hope on Chrome and Steel Radio. She’s a board member of International Institute of Holistic Health Education. She’s a wife, a mother, and a lover of life! Find her on her website.