8 Essential Meditation Tips
Founder and Director of Immersive Yoga – Yoga Teacher
I am devoted to continuously learning, sharing and radiating any knowledge for everyone to utilise and enjoy. The more I explore and learn, the more I’m able to share my wisdom in a new and vibrant light, it is a true blessing and honour to share that journey with my students. I believe yoga is a great tool for everyone to use in everyday life to help bring the body, mind and soul back into balance, again and again.My teachings are grounded in the traditional lineage of Hatha yoga with its deep philosophies and married with the movement of Vinyasa Flow. I honor the traditions while awakening the true potential as an individual in the modern world. I hope for each student to experience a journey that goes beyond the body and pierces deeply into the heart by weaving together asana, mantra, mudra, pranayama, meditation and chanting along with exploring rituals, dance, music, cacao ceremonies and the deep connection with nature. Immersive yoga was created to take you deeper, raise your vibration and to help you truly become aware of how perfect you already are.
www.immersiveyoga.org
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