The Road to Mental Stability: Shifting the Old to the New.
Indra Singh began yoga over 33 years ago and has been teaching for 22 years. Yoga was part of her culture and it saved her life after suffering from a severe eating disorder. Indra always said that if it saved her life she would teach others the benefits of the practice. So she did. Indra travelled extensively to India, Peru, Brazil, the U.S., always using nature as her guide. It’s funny because then, nothing was available online so she had to travel far and wide to prove her commitment to Yoga, and Indra was seriously committed. It wasn’t till she realised that there was no guide or guru outside herself, that the teacher was within, and it was then with a little more knowledge, age, and wisdom that Indra’s work expanded from working with children to working with vulnerable adults suffering with mental illness and addiction. Through her own creative programme and over a period of 15+ years she supported numerous people in finding recovery, kick the habit, and even become yoga teachers themselves. Indra continued her work with nature, and its cycles were always her guide. She ran her international wild one retreat as well as her flower essence brand, which is available world wide and a great added support for anyone on a deep self-discovery and healing journey. Indra felt it so important to get the word out on how yoga seriously benefits our mental state and that it’s not just about the knots that we can tie ourselves into while we are on the mat. Indra wrote numerous articles for Elephant Journal, MBG, Yoga and Health and Yoga Magazine, and various other national and international publications.
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The Road to Mental Stability: Shifting the Old to the New.
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