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The Local Meditation Center: Five Small Ways to Maximize Personal Growth
Benjamin Irons is a professional orchestral musician and meditation instructor based in the Phoenix area. He began his journey into Insight meditation (Vipassana) as a means of understanding and ameliorating music performance anxiety. He has been immersed in various meditation techniques for the last eight years, while pursuing certifications in hypnotherapy from the Southwestern Institute of Healing Arts, and advanced meditation instruction from the University of Holistic Theology, under Dr. Stephen Rinaldi. When off from the orchestra, Irons has made a home instructing and guiding at Current Meditation (Phoenix). He is a proud member of the International Association of Meditation Instructors. More information available at www.zenwithben.org.
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The Local Meditation Center: Five Small Ways to Maximize Personal Growth
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