We Ele-gals have been doing “a thing” over here.
It’s to keep our pelvic and org@sm muscles strong. Here’s the coveted, clever apparatus we are using >>
Jai Kai is an Ayurvedic Practitioner, Yoga Teacher and an Ayurvedic Yoga Therapist. He is also the co- founder of the Sacred Seed Yoga & Ayurveda College SacredSeedYoga.com. He facilitates Yoga and Ayurveda courses and trainings throughout North America and has authored the book Ayurvedic Diet Secrets.
