We Ele-gals have been doing “a thing” over here.
It’s to keep our pelvic and org@sm muscles strong. Here’s the coveted, clever apparatus we are using >>
Janice Betts, or La Sirena, is an enthusiastic lover of travel, nature, the beach and the yoga lifestyle. She practices Reiki and organizes yoga and alternative therapy retreats for visitors to her adopted home of Ecuador. She is also an artist working with photography, painting and poetry, and has had over 7 public exhibits in 2 countries, including several exclusive shows. Her photographs are in collections in Canada, the US, Switzerland, Brazil and Ecuador. She has also worked as a writer, editor, teacher, and communications consultant. You can follow La Sirena on Facebook or on Blogger
