Jenny Mannion

The Importance of Getting Rest for our Body, Mind & Spirit.

How to Fall in Love with Yourself.

We Are All More Similar than We Are Led to Believe.

7 Quick Mindfulness Exercises You can do in the Shower that will Transform Your Day.

5 Quick Ways to Transmute Pain to Feel Better in 5 Minutes or Less.

Choose to Make a Splash in your Life (& a Technique that can Help you Do It).

“The Atlas of the Heart”: A Need to Watch Series by Brené Brown.

Learning How to Love yourself is an Ongoing Journey Back to your Soul.

War Has Never Made Sense to Me.

5 Ways to Know if your Coach, Healer or Mentor is actually Helping You.

5 Ways to Support yourself on your Self-Development & Wellness Journey.

4 Lessons Learned from Meditating Daily for a Year.

6 Steps to Create a Space within (or near) your Home that will Bring you Love & …

2022: Instead of Resolutions, choose a Word.

Solstice Blessings: A Beautiful Reminder to Focus on Light, Love & Happiness. {P…

The Road to Recovery from Grief is a Crooked Path.

Today I Read about the Man who Abused Me. {Poem}

4 Ways to Support Ourselves as we Move Out of Our Comfort Zone.

3 Tools to Increase our Self-Awareness.

286 Words on the Meaning of Life.

Our Soul Knows the Truth of who we Are.

A Poem that will Remind you to feel Grateful for your Body.

The 7 Tools that Transformed my Grief after Losing my Mom.

3 Effective Tools to Release Deep-Rooted Shame & Guilt.

The Best Two-Word Advice I’ve ever Received about Love.

4 Simple Practices to Reawaken the Love we’ve Always Had.