When we Connect with Nature, we Re-Charge our Senses.
Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered ayurvedic practitioner with the National Ayurvedic Medical Association, a Certified Massage Therapist, and a classical hatha yoga teacher. She studied each of these modalities in the US and straight from their source in India. Connect with Julie at trueayurveda.com and check out her upcoming events in LA: ayurvedic cooking basics and ayurvedic skin care.
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When we Connect with Nature, we Re-Charge our Senses.
This is How we can Deal with Unnecessary Stress.
Quick Self-Care for Busy People—Ayurveda Style.
So, What is Ayurveda Exactly?
Knowing Our True Nature with Ayurveda.
CCF Tea: Ayurveda’s 3-Spice Remedy for Better Digestion.
Tummy Talks: How to Rectify Digestive Imbalances with Ayurveda.
I Think Your Crow’s Feet are Sexy.
A 3-Minute Breathing Exercise to Kickstart Your Day.
7 Essential Tips & Must-Haves for the Yogi on the Go.
Yoga to Fire Up Sluggish Digestion.
Turmeric Facial for Acne & Wrinkles. {DIY Skincare Recipe}
Ayurveda’s Top 10 Tips for Healthy Skin.
The Complete Anti-Acne Diet.
Why Our Bellies Want a Mealtime Routine.
Quick Protein Punch: Mung Bean Pancakes. {Vegan Recipe}
10 Things to Pack for Staying Healthy on the Road.
How to Avoid Digestive Disaster During the Holidays.
Kitchari for One. {Recipe}
How to Wake Up in a Good Mood Every Morning.
Should You Practice Yoga on Your Period?
Bloated & Gassy? Try These 7 Ayurvedic Remedies.
Dry, Dull Skin? 3 Autumn Ayurvedic Tips to Get Your Glow Back. ~ Julie Bernier
Ghee Love: 5 Ways in & Out of the Kitchen. ~ Julie Bernier
Date Surprises: A Crunchy, Gooey & Super Easy Dessert. ~ Julie Bernier
Anger Management: 5 Natural, Ayurvedic Tips to Control Your Temper.
5 Things You Should Learn in Yoga Class (But Probably Aren’t).
12 Tips for Women Traveling to India Alone.
Tummy Troubles? Ayurveda Says to Stop Mixing These Foods.
Boost Your Immunity Without Vitamins, Supplements or Superfoods. ~ Julie Bernier
10 Effective Ayurvedic Medicines for Travelers. ~ Julie Bernier
Why Should We Bother Taking Care of Our Bodies?
Natural Toothpaste: Winners & Duds. ~ Julie Bernier
7 Delicious Ways to Bring Ayurveda into Our Kitchens. ~ Julie Bernier
15 Natural Remedies for Insomnia & the Sleep-Challenged.
4 Questions to Check & Correct our Bad Breathing Habits.
Triphala: Ayurveda’s Powerfully Antibacterial, Super Natural Mouthwash. ~ Julie Ber…
Sluggish Digestion? Jump-start It With an Ayurvedic Ginger Appetizer. ~ Julie Bernier…
Cry, Baby! Why Ayurveda Says it’s Good for Your Health. ~ Julie Bernier
The 3 Ayurvedic Ground Rules for Restful Sleep. ~ Julie Bernier
An Ayurvedic Must-Have for Removing Toxic Gunk.
The Art of Drinking Water: 10 Ayurvedic Tips for a Happily Hydrated Body.
It’s More Than What We Eat: 12 Ayurvedic Tips for Healthy Eating. ~ Julie Berni…
Why We’ll Never Be Good at Yoga. ~ Julie Bernier
When Too Much Oil is a Good Thing. ~ Julie Bernier
White Rice Deserves Love Too. ~ Julie Bernier
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