Julie Bernier

When we Connect with Nature, we Re-Charge our Senses.

This is How we can Deal with Unnecessary Stress.

Quick Self-Care for Busy People—Ayurveda Style.

So, What is Ayurveda Exactly?

Knowing Our True Nature with Ayurveda.

CCF Tea: Ayurveda’s 3-Spice Remedy for Better Digestion.

Tummy Talks: How to Rectify Digestive Imbalances with Ayurveda.

I Think Your Crow’s Feet are Sexy.

A 3-Minute Breathing Exercise to Kickstart Your Day.

7 Essential Tips & Must-Haves for the Yogi on the Go.

Yoga to Fire Up Sluggish Digestion.

Turmeric Facial for Acne & Wrinkles. {DIY Skincare Recipe}

Ayurveda’s Top 10 Tips for Healthy Skin.

The Complete Anti-Acne Diet.

Why Our Bellies Want a Mealtime Routine.

Quick Protein Punch: Mung Bean Pancakes. {Vegan Recipe}

10 Things to Pack for Staying Healthy on the Road.

How to Avoid Digestive Disaster During the Holidays.

Kitchari for One. {Recipe}

How to Wake Up in a Good Mood Every Morning.

Should You Practice Yoga on Your Period?

Bloated & Gassy? Try These 7 Ayurvedic Remedies.

Dry, Dull Skin? 3 Autumn Ayurvedic Tips to Get Your Glow Back. ~ Julie Bernier

Ghee Love: 5 Ways in & Out of the Kitchen. ~ Julie Bernier

Date Surprises: A Crunchy, Gooey & Super Easy Dessert. ~ Julie Bernier

Anger Management: 5 Natural, Ayurvedic Tips to Control Your Temper.

5 Things You Should Learn in Yoga Class (But Probably Aren’t).

12 Tips for Women Traveling to India Alone.

Tummy Troubles? Ayurveda Says to Stop Mixing These Foods.

Boost Your Immunity Without Vitamins, Supplements or Superfoods. ~ Julie Bernier

10 Effective Ayurvedic Medicines for Travelers. ~ Julie Bernier

Natural Toothpaste: Winners & Duds. ~ Julie Bernier

7 Delicious Ways to Bring Ayurveda into Our Kitchens. ~ Julie Bernier

15 Natural Remedies for Insomnia & the Sleep-Challenged.

4 Questions to Check & Correct our Bad Breathing Habits.

Triphala: Ayurveda’s Powerfully Antibacterial, Super Natural Mouthwash. ~ Julie Ber…

Sluggish Digestion? Jump-start It With an Ayurvedic Ginger Appetizer. ~ Julie Bernier…

Cry, Baby! Why Ayurveda Says it’s Good for Your Health.‏ ~ Julie Bernier

The 3 Ayurvedic Ground Rules for Restful Sleep. ~ Julie Bernier

An Ayurvedic Must-Have for Removing Toxic Gunk.

The Art of Drinking Water: 10 Ayurvedic Tips for a Happily Hydrated Body.

It’s More Than What We Eat: 12 Ayurvedic Tips for Healthy Eating. ~ Julie Berni…

Why We’ll Never Be Good at Yoga. ~ Julie Bernier

When Too Much Oil is a Good Thing. ~ Julie Bernier

White Rice Deserves Love Too. ~ Julie Bernier