Julie Bolitho is a writer, artist and yoga teacher living in Oxfordshire, England. She regularly writes for Kripalu’s online resources and is currently writing a memoir. She can be found via her yoga and writing websites.
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A Lesson in Radical Forgiveness.
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O’ Come All Ye Kegels! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>
How to Thrive in 2025? Nurture your mental health and connect with another helpful human. Grab this helping hand from us to dear you >>
Hello darkness, my old friend. Tis the season for “Autumn Anxiety”—but there is a way through—and it’s from the comfort of your own damn couch, thankyouverymuch! A very special offer to find some light>>
Optimal health actually occurs at sodium levels 2-3x government recommendations—hello electrolytes! That’s why we say “more salt, please. Not less” and are drinking these tasty treats religiously>>
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