5.8
The Surprising Secret to Leading with Confidence.
Kate Eckman is the author of, The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which will help you excel at the game of life research-backed strategies.
She is a TEDx and keynote speaker, broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (PCC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app.
Watch Kate’s TEDx talk, The Surprising Secret To Leading With Confidence.
Connect with Kate on her website, Facebook, Twitter, and Instagram, and order her book here.
moreLifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
Contribution Rank: #474
(see top 100)
The Surprising Secret to Leading with Confidence.
A Reminder for the People Pleasers.
The Truth about Rejection: Know it isn’t about You.
A Meditation to Experience True Love with Yourself and Others
Boost your Mental Metabolism with These 2 Words.
An Open Apology to All African Americans.
None of this is Perfect or Easy. Stop Trying to See it that Way.
6 Ways we can Attract a Mindful, Soulful, Compatible Partner.
My “Prosperity Pounds” don’t mean I’m Letting Myself Go.
A Meditation Practice for when we’re Feeling Lost.
4 Life-Changing Benefits To Stretching Your Comfort Zone & How To Do It.
Why our Mental Boundaries are keeping us Stuck.
4 Ways to “Let it Go” even when we’re Still really Stinking Mad.
The only Relationship Question that Matters.
Why It’s Good to be Annoyed.
How to Unsubscribe from the Struggle & Find True Contentment.
Why I gave up Antidepressants for Good.
Angry, Stressed, Frustrated? A few-minute Practice that Helps me Every Time.
How Reiki Boosted my Self-Esteem & Confidence.
Dear Haters: My Response to Body Shaming.
The One Choice we Should all Consider During Times of Tragedy.
The Art of Doing Absolutely Nothing.
The Truth about Rejection & Why we should Finally Stop Taking it Personally.
What I Know for Sure About Grief.
A Love Letter to My Younger Self.
Cheers to a Mindful New Year: Creating a “To-Be” List.
To Those Left Behind: Surviving the Suicide of a Loved One.
What our Most Intimate Relationships Show us about Ourselves.
How to Have a Happy Body.
Kripalu’s 6 simple ways we can practice Mindful Eating.
How I Lost Weight without Trying.
How We Can Free Ourselves from Fear.
We're community-driven. We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. We focus on anything that's good for you, good for others, and good for our planet.
Copyright © 2024 Waylon H. Lewis Enterprises. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. All rights reserved.
Create a Free Account & Get 2 Free Reads.
Your free account lets you heart articles, follow authors, comment, Boost, and support Elephant's writers.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
create a free account to follow authors.
Create an account or log in below.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
log into your account.
Log in or create an account below.
Forgot your password? Click here.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Join & get 2 free reads.
heart articles you love.
It takes 7 seconds to join. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid.
By creating an account you agree to Elephant's Terms and Privacy Policy.
We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.