Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Katy Bandy LCSW is a Licensed Therapist in the state of California who has gone ROGUE to offer coaching services. Empowering ambitious women to de-stress, re-connect and soul-align. You can connect with her here: Instagram