Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
KC McCormick Çiftçi is a relationship coach for women who are in intercultural relationships and also the founder of Borderless Stories, which provides resources and support to help these women navigate the unique challenges they face. Elephant Journal readers are invited to participate in a free three-day challenge called “Spring Clean Your Marriage — Any Time of Year!”