Keith Martin-Smith is an award-winning author of several books, a writing coach, and a Zen priest. He has a strong interest in Integral theory, psychological shadow work, and the awakening process.
Connect with Keith: follow Message Instagram
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5 Problems with Having a Spiritual Identity.
Why No One Has Ever Made You Angry.
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O’ Come All Ye Kegels! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>
Hello darkness, my old friend. Tis the season for “Autumn Anxiety”—but there is a way through—and it’s from the comfort of your own damn couch, thankyouverymuch! A very special offer to find some light>>
Optimal health actually occurs at sodium levels 2-3x government recommendations—hello electrolytes! That’s why we say “more salt, please. Not less” and are drinking these tasty treats religiously>>
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