We Ele-gals have been doing “a thing” over here.
It’s to keep our pelvic and org@sm muscles strong. Here’s the coveted, clever apparatus we are using >>
Kirsten Shabanowitz is a RYT-200 yoga and meditation teacher in Northern Virginia and owner of Kiss of Yoga LLC. She offers yoga classes throughout her community for all ages, empowering others to find deeper connections and enhance their lives. Additionally, Kirsten hosts workshops to support youth mental health. When Kirsten is not teaching yoga, you will find her hiking with her yellow lab, gardening, reading, volunteering at the local animal shelter, and making plenty of space to be a mom of 2.
