Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Laura Augusta is a mindful partner and parent, an avid reader, and researcher. She is interested in the bigger picture and the solutions for our current issues. She believes that changing the world starts within and strives each day to a better self, and do more for others.