Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Lauren Leduc is a beloved yoga teacher, spiritual life coach, and writer. Based in Kansas City, MO, she is the owner of True Love Yoga Studio and founder of Pop-Up Yoga KC. She is a world traveler, yoga retreat leader, yoga teacher trainer, and new Mama. Lauren has the unique gift of cultivating community, empowering others to be their highest selves, and mentoring future female leaders.