Liz Horsman

Liz Horsman is a psychotherapist, songwriter, blogger and teetotaller. All her life, she thought fun was the whole point, and she sought it out at any cost. How wrong she was. Indulging her inner child’s need for joy and happiness and her adult desire for success and approval led her nowhere fast.

When she finally stopped trying to be somebody and also rejected mummy wine culture, she discovered a version of herself she had never really known. It’s the most awesome journey she has ever been on.

Follow @thealcoholspell on Instagram and head to www.thealcoholspell.com for articles and advice about living a mindful, happy life, free from alcohol.

Lifetime Contribution: 2,010 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
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HEARTS 15%

SHARES 4%

COMMENTS 28%

POSTS 30%

FOLLOWERS 27%

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Liz’s posts View by Score

8.1

April 14, 2020

Are you under the Alcohol Spell? It’s time to Wake Up.

8.2

March 27, 2020

Alcohol Gaslighted Me: the Internal Dialogue of a “Non-Alcoholic” with a …

3.8

June 19, 2019

One Year Sober & I’m Reclaiming the Dawn.

8.4

May 20, 2019 Editor's Pick

My Mind was a Humping Puppy—until I found Mindfulness.

4.3

April 22, 2019

The Only Way to Save the Planet is to Get Rid of all the Teenagers.

9.5

March 23, 2019

Life without Alcohol is One Big, Beautiful Cheesecake.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Liz Horsman

Lifetime Contribution: 2,010 See Breakdown

Liz’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Liz Horsman

Lifetime Contribution: 2,010 See Breakdown

Liz’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>