Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Lucia Rodriguez loves to teach yoga and she has been doing so for 12 years. Ten years ago, she founded AnahataYoga studio in Monterrey, Mexico. She teaches AnahataYoga’s 200-hour teacher training. Follow her on Instagram.