Malena Ryan

Malena Ryan is a regular citizen of the world, working, playing and living this life one day/one word at a time. She finds great joy in sharing the journey of living her daily words on Instagram under Nena_Ryan_11 and invites all into this simple space with passion, joy and gratitude.

Lifetime Contribution: 115 See Breakdown

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6.8

September 23, 2020

Boundaries: the Little Lines we draw for a Better Life.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Malena Ryan

Lifetime Contribution: 115 See Breakdown

Malena’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Malena Ryan

Lifetime Contribution: 115 See Breakdown

Malena’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>