Marita Espada

Marita Espada is the creator of The Turning Point Podcast and The Bold Move YouTube Channel. After many years of dealing with severe ADHD and several near-death experiences, this ex-adrenaline seeker found mental clarity in meditation. She has now dedicated her life to find that mental balance between meditation, minimalism, and essentialism in her daily practice. As she continues to find ways to live a more meaningful and fulfilling life she shares her learnings with others through her work. Find more information about her work by visiting: https://maritaespada.com/

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4.9

August 10, 2020

3 Ways Making Meditation a Daily Habit will Change our Lives.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Marita Espada

Lifetime Contribution: 105 See Breakdown

Marita’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Marita Espada

Lifetime Contribution: 105 See Breakdown

Marita’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>