Heather Kulyk McDonald is an administrative tribunal decision-maker and workers’ compensation advocate in British Columbia, Canada. She enjoys running, singing in a choir and writing essays, creative non-fiction and fiction.
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“I’ll have the chicken chest, please.” – Seven Alzheimer’s Blessings
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O’ Come All Ye Kegels! Time to keep those leaks at bay and tone your pelvic floor, today. + a free bag of craft Arabica coffee >>
Hello darkness, my old friend. Tis the season for “Autumn Anxiety”—but there is a way through—and it’s from the comfort of your own damn couch, thankyouverymuch! A very special offer to find some light>>
Optimal health actually occurs at sodium levels 2-3x government recommendations—hello electrolytes! That’s why we say “more salt, please. Not less” and are drinking these tasty treats religiously>>
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