Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Exploring life through the lens of curiosity and Yoga. Taking things one breath at a time…Check out my new book: The Warriors Journey here: https://www.megan-nolan.com/book