Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Colleen Grady is a 500HR yoga instructor, wellness warrior, boho fashionista, jetsetter, creative, and soul searcher. She is currently living in Bali working as a brand and web designer. Check out her blog, Instagram, or her design services site.