Montana Skurka

Montana Skurka works in the community as an Integrative Wellness Educator, with a focus on providing individuals with a holistic approach to mental health and well-being. She is dedicated to helping others navigate their journey to health and wellness through education, coaching and advocacy work.

Montana is a yoga + meditation teacher passionate about providing her students with a safe and friendly space to access their own potent healing potential. She is a speaker & writer, and hosts a podcast interview series that explores an integrative approach to physical and mental health. Reach out to her and find out more at montanaskurka.com.

Lifetime Contribution: 380 See Breakdown

Lifetime Contribution is a record of a reader's all-time activity on Elephant Journal.
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READS 14%

HEARTS 11%

SHARES 8%

COMMENTS 11%

POSTS 53%

FOLLOWERS 5%

SUBSCRIBER 0%

BOOSTING 0%

Posts Elements Hearts Shares Comments

Montana’s posts View by Score

3.1

August 28, 2020

Why We are So Damn Lonely.

5.6

April 23, 2020

What I Learned in the Forest to Prepare Me for COVID-19.

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Montana Skurka

Lifetime Contribution: 380 See Breakdown

Montana’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Montana Skurka

Lifetime Contribution: 380 See Breakdown

Montana’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>