Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Mukti Devi is a yoga practitioner, 200 E-RYT teacher, pilates instructor and student of life. She has been living in India since 2016. She practices whole-hearted living, loving kindness, and conscious connection to all sentient beings. Follow her on Facebook and Instagram.