Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Natalie Freed started her career as a producer at Entertainment Tonight and The Rachael Ray Show, before leaving to become a Stay At Home Mom. 13 years later, she writes to keep herself sane on her blog, My Source Life, which focuses on her journey to live mindfully. Find her on Instagram and Facebook.