Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Nate Garrison is a father of five, Ironman, ultra-runner, and Rolla’ Host of the EXTRAordinary Podcast. He’s also a speaker, author, and entrepreneur, who teaches others how to design an extraordinary life. Read Nate’s full bio on his website.