Nityda Gessel

Nityda Gessel is a somatic psychotherapist, trauma specialist, yoga teacher and educator, mom and heart-centered activist. Nityda is the founder of the Trauma-Conscious Yoga Institute, creator of The Trauma-Conscious Yoga Method℠, and author of forthcoming Norton book: Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (release date: July 18, 2023). Nityda has devoted her life to supporting the upliftment of others, working at the intersections of Eastern spirituality, holistic mental health, and embodied activism. During her time off, she loves getting dirty with her toddler, being in nature, dancing and traveling the world.

Lifetime Contribution: 790 See Breakdown

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Nityda’s posts View by Score

0.2

November 1, 2022

“Yoga” and “Asana” are Not Synonyms: A Note on Accessibility and Decolonizin…

November 8, 2018

The Language we use, the Harm we do: The Yoga Industry & Holiday Detox Talk in Y…

6.5

June 28, 2018

Trauma-Informed Yoga: When the Breath acts as a Trigger.

1.6

April 25, 2015

Stepping Out of Fear & Into a Yoga Practice.

2.4

February 1, 2015

What the World Needs Now is Seva—6 Quotes about Selfless Service.

4.8

January 17, 2015

Western Yoga: Body Image Booster or Fat-Shamer?

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Nityda Gessel

Lifetime Contribution: 790 See Breakdown

Nityda’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Nityda Gessel

Lifetime Contribution: 790 See Breakdown

Nityda’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>