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10 Rituals for a good night’s sleep.
Nora Benian E-RYT 500, Yoga Therapist, Counselor, loves to share the wisdom found in the teachings of Yoga. She is a practitioner of yoga for over 25 years, and teaches classes to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Her knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic practices as well as ignite their desire to evolve. She is a compassionate teacher who helps students to release stress and tension, strengthen the body and mind, learn to relax deeply and most importantly, connect with themselves. Modifications and adaptations are used when necessary making yoga class experience positive for all.Nora inspires students to grow emotionally and spiritually and motivates them through challenges for self-development with joy and ease.
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10 Rituals for a good night’s sleep.
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