Pamela Stokes

Pamela Stokes is the Move Into Resilience creator and founder. She provides 1-1 sessions, online courses, and practitioner training in both Mindful Motion and Somatic Release. Pamela has synthesized this trauma-informed therapeutic movement and brain training modalities from the evidence-based techniques she used to heal from her own fibromyalgia. She has a podcast and YouTube series called Move Into Resilience and does live experiential presentations to educate others about their bodies and brains, inviting audiences to experience motions they can use for in-the-moment stress relief and to develop resilience. And she does all this with a sense of humor!

We may not have a choice about what happens in our lives, but we can choose to create new possibilities for our responses. Pamela Stokes

Here is the link of all links: https://MoveIntoResilience.com/links/

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Pamela’s posts View by Score

7.0

November 19, 2020

How Adverse Childhood Experiences Make us Crave Toxic Habits (& What we Can do A…

Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>

Pamela Stokes

Lifetime Contribution: 220 See Breakdown

Pamela’s posts View by Score

Elephant isn't just a big website.

Ladies, your pelvic floor should be your BFF. It holds up your pelvic organs And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>

Pamela Stokes

Lifetime Contribution: 220 See Breakdown

Pamela’s posts View by Score

Elephant isn't just a big website.

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Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself.
Here’s how to keep yours strong and fierce >>