Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
Lizzy Paul is the environmental program coordinator for the city of Battle Creek, Michigan. Educating people on proper recycling protocol is one of her passions, as is keeping keeping ground and surface water clean, traveling, and yoga. For more nerdy recycling and environmental rants, follow Lizzy on Instagram.