Ladies, your pelvic floor should be your BFF.
It holds up your pelvic organs
And keeps you from peeing yourself. Here’s how to keep yours strong and fierce >>
As a writer and classical yoga teacher, I have come to realize that the world engages you to prepare for life. But it is our own consciousness that prepares us to engage with life. To be aligned with nature through nurture of our body and mind is all that is needed. And yoga is the gateway to this elevation of consciousness.